How To Manage When You Are A Woman Who Does It All
This is for you!
From managing your busy work schedule, school, partner, children, family, friendships, and oh that balanced life you are supposed to have, things get exhausting. How are you supposed to be in great shape, keep a clean house, be a rockstar employee, loving partner, attentive parent, and supportive friend all while managing your mental health? This blog is for you. Here you will learn efficient techniques to manage your emotional well being all while trying to juggle the day to day.
As a full time business owner, mother of a 4 year old and twin one year old boys, loving partner, encouraging sister, compassionate daughter, and supportive friend, busy is my middle name. I am a therapist who shares skills with my clients everyday on how to improve their lives; from mindfulness, to reframing, to thought stopping, and increasing self-love, and much much more. I work with clients every day and know how hard it can be to incorporate those skills to see real change. I use those same skills everyday and this is the place where I will share those skills with you.
Be sure to subscribe to the site, post comments, and email me topics you want to cover.