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Dialectical Behavioral Therapy Skills Group

This is a psychoeducational group where participants learn evidenced based skills from 4 modules; Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance. This is a long term group that can range from 14 to 24 weeks.

Participants will learn skills addressing each module topic that is proven to change behaviors.

Grief Group

6 to 8 week group for anyone who is grieving the death of a loved one.

Learn about the Tasks of Grief with support of Licensed Clinicians and others who are experiencing grief.