"There is no greater agony than bearing an untold story inside you."

WHAT TO EXPECT

THE FIRST STEP IN YOUR THERAPEUTIC JOURNEY

When you come through our door you will be greeted with a smiling face, an empathetic ear, a knowledgeable clinician, in a comforting environment. The first few sessions are focused on making you comfortable with therapy, building a relationship with your therapist, and orienting you to your therapeutic journey.

Your therapist will gather important information about you and the situations causing you distress to create an individualized treatment plan. Therapy is about self-discovery not advice giving. We believe you are the expert in your life and your therapist will help guide you to your own truth.

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To gain the most from therapy it is recommend to actively participate and come regularly to your sessions. Sessions may be 30-90 minutes long depending on what is right for you.

A SAFE SPACE FOR EVERY STAGE OF YOUR LIFE

THERAPY

Womanhood is a journey. Whether you are an adolescent or young woman distraught with the pressures of navigating through increased responsibilities, or family and social pressures, or you are a burgeoning professional starting off, taking off, or stagnant in your career. Sabanoh Mental health understands how anxiety, depression, even suicidal thoughts can appear in your life. From new moms, to new relationships,  to understanding singledom, Sabanoh Mental Health can help you gain clarity to understanding your new role and the complex feelings that come with that. Whatever the situation we are here to help you through it.